The Warrior lifestyle is pretty full on, and to make it through the phases of the Warrior Masterclass you have to be in tip-top shape.
You may be wondering how to get into shape, especially with the time restraints of modern life, and without the cost of an expensive gym. This quick routine is designed to build total body strength, to assist your body as it adapts to the demands of the Warrior Masterclass.
Its aim is to strengthen posture, for tired, end of day routines, to improve your strength and endurance, and to help you hold your sword, shield or spear for long periods of rehearsal. If you perform simple exercises little and often, your body adapts for the task you’ve set and then naturally your body will evolve.
These are some simple Warrior exercises that I would recommend you perform four times a day, first thing in the morning, in your lunch hour, when you get home from work and before you go to bed.
As I mentioned in my blog article, Warrior Temple: Part One, please ensure you are thoughtful about your posture throughout the exercises.