Tips and Tricks - nutritional and lifestyle preparation
Never forget the importance of a good nutrition plan. Treat your body like a high-performance car, it always needs quality fuel to perform at it's best!
Ensure that you have a good balance of carbohydrates for energy, protein for muscle recovery and fats for optimal function. Here are my top 5 balanced meals that I had on a regular basis in the lead up to my Warrior Masterclass courses:
1. Eggs on toast
2. Quinoa bowl - mixed with turkey, avocado and peppers
3. Porridge oats mixed with almond butter, blueberries and banana
4. Stir fry vegetable noodles with chicken, soy sauce and honey
5. Grilled salmon, sweet potato wedges and broccoli